But don’t write off this spice just yet.
Galangal adds unique flavor and offers a variety of health benefits when used in certain dishes.
What Does Galangal Root Taste Like?
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Read on for some of the most notable benefits of galangal root.
Therefore, more robust scientific research is necessary to draw any firm conclusions.
Ko also recommends slicing or mincing the root to make it fully ingest it.
Frequently Asked Questions
Does galangal root have any side effects?
Is it safe to consume galangal root every day?
According to Zeitlin, as with most spices, it’s safe to cook with galangal root regularly.
She recommends using about 1 teaspoon daily if you would like.
However, you want to talk to your doctor before taking any supplement.
Who should not eat galangal root?
2015;14(1):131-140.
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against acute monocytic leukemia.J Med Food.
2013;16(7):647-655. doi:10.1089/jmf.2012.0254
