Waking up just got a whole lot easier.
Many of us can agree thatwaking upis one of the most grueling acts of daily life.
Every morning when I wake up, I immediately turn on an episode of my favorite podcast.
It awakens those areas of the brain responsible for memory, emotions, and concentration.
That familiar voice sends a signal to the brain: time to get going.
It also matterswhatyoure listening to, Dr. Lin notes.
What works for me is something light and positive, she says.
I wouldn’t offer anything too frightening or serious at firstthat creates stress even before daybreak.
It all comes down to your individual preferences and what has worked for you in the past.
Yes, podcasts might be right for you, but do what you prefer.
What matters is to get your brain and lungs alert and ready.
Try it out for yourself by adding a favorite podcast or playlist to yourmorning routine.
