It literally saved my day.
Porechenskaya/Getty Images
My weekdays can feel like a complete blur.
By the time Ive finished all those things we do to keep ourselves alive (work!
Photo:Porechenskaya/Getty Images
), its time for bed, and I feel like I havent really done anything.
TikTok creator and life coach Trina felt similarly, as she explained in avideo.
Trina dealt with that feeling by starting a habit she calls saving the day.
It brings the intention back to your day, Trina explains in the video.
Saving the day could be going for a walk, making some tea, or reading a book.
After lunch, I forced myself to take a 15-minute walk outside.
It felt nice to feel the sun on my skin and give my eyes a break from a screen.
I saw people walking their dogs, jogging along the path, and having a leisurely, unrushed day.
Unfortunately, I didnt complete the last day of my challenge.
Lesson learned: set a calendar reminder to take a break!
And I really did feel like I was doing something small for myself.
