Thinking of sleeping in separate beds from your partner?
Here’s how to determine if it’s right for you.
What Is a Sleep Divorce?
Photo: Getty Images
I never thought it strange that they didn’t sleep together because that’s just how it was.
My dad’s parents had Alzheimer’s, which meant my dad was in direct line of it.
At the same time, my husband and I began maintaining different sleep schedules.
If the light didn’t get me, Chris’s snoring would.
Fortunately, Chris didn’t argue when I suggested we sleep in different rooms.
Is a Sleep Divorce the Best Option?
But was a sleep divorce a reasonable solution to my sleep woes?
I asked Nathaniel Watson, M.D.
how the experts approach sleep divorces.
Dr. Watson’s advice?
But even that may not be enough.
Then, come to the table with solutions on how to solve the problem.
Be open to your partner’s objections and concerns and be willing to compromise.
