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Some morning people are born, but others are self-made.
You may steal a few extra minutes in bed, but being jolted awake repeatedly delivers fragmented sleep.
That makes you feel groggy, not rested.
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(But set it just in case.)
If you could hold a microphone to your brain when you first wake up, what would it say?
Flip the script to something more positive: Today, xyz is going to bring me joy.
If you need a reminder, stick a note to your nightstandits that important.
There is nothing better than sunlight, she says.
Whole grains and berries are both full of fiber, which takes longer to digest.
When you get ready to brew your coffee…wait
It pays to delay, says Abbott.
So have your first sip then.
With practice, itll become a habit.
The Easiest, Quickest Pick-Me-Ups
Only have a minute to spare?
Thats all this will take.
Even just a brief exposure to the cold is invigorating, many experts say.
We associate orange with energy, and our body responds in kind.
Hold for up to 30 seconds; feel free to repeat.
Genre doesnt really matter, as long as the music jazzes you up.
