Learn how to use a gua sha stone and make it a part of your weekly beauty regimen.
Facial gua sha is particularly popular right now, but it can be performed on the entire body.
“Gua sha tools are heart shapes, moon shapes, [and] different variations of rectangular shapes.
Patricia San Pedro
No matter the tool, all feature softly rounded edges that won’t damage skin.
The idea is that each stone serves a unique healing purpose.
Gua sha can brighten and sculpt your skin.
Gua sha may help with facial and head pain.
Gua sha can help reduce inflammation and puffiness.
“It can also help with the microcirculation oflymphatic drainagein the cosmetic subunits of the face.
Gua sha can help you feel relaxedespecially when used before bed.
Adding gua sha to your morning or evening routine can help you feel less stressed.
“To me, any key in of self-care practice can be a ritual for you.
Performing gua sha feels grounding to my spirit and inner self-care,” San Pedro says.
How to Use Gua Sha
Ready to use your gua sha tool like a real pro?
It’s a relatively simple process that anyone can do.
Cleanse and Tone
It’s best to perform gua sha on clean skin.
If you use toner, apply it after cleansing.
Also, double-check your hands and the tool itself is clean.
A drop of cleanser and water are all you need.
Apply a Facial Oil
Place a generous amount offace oilto your face, neck, and chest.
Perform Gua Sha
Now you might begin your actual gua sha routine.
Holding the tool at a 30 to 45-degree angle,verygently pull/scrape it across your skin.
As a rule, all movements should be upward and follow lymphatic flow.
Repeat each movement three to five times before moving onto the next area of your skin.
Afterward, complete your go-to skincare routine.
You may also decide to apply your moisturizer after your gua sha routine is finished as a final step.
A nighttime gua sha routine can help you relax and reduce stress to get you ready for sleep.
(Just wait until your skin heals!)
Stick with soft, gentle strokes to get the maximum benefit.
