Like with any other skin affliction, there’s no one-size-fits-all way to treat hormonal acne.
you could go the medication route, make lifestyle changes, or dabble with lasers and light therapy.
With that said, there’s nothing wrong with wanting to treat hormonal acne naturally.
Keep reading for everything you better know.
What Is Hormonal Acne?
In some folks, however, hormones are the main culprit.
What Causes Hormonal Acne?
“Typically it appears with deeper, cystic breakouts, which may be stubborn and cyclical.”
Here, the experts weigh in on the best natural treatments for hormonal acne.
For this reason, Dr. Kindred always drives home the importance of stress management to her patients.
Dr. Zeichner adds that stress interferes with wound-healing as well as promoting acne breakouts.
Watch your diet
So, does diet actuallycontribute to hormonal acne?
According to the experts, it definitely can.
Finally, Dr. Garshick advises upping your intake of green tea if you struggle with frequent hormonal acne flares.
Try tea tree oil and ACV
“Tea tree oil killsC.
acnes,the bacteria associated with acne,” says Dr. Kindred.
Another derm-recommended ingredient for hormonal acne?Apple cider vinegar.
There are lots of greatface washes for acneavailable.
“Using harsh soaps or abrasive scrubs can actually irritate the skin and contribute to worsening acne.”
(Her favorite gentle cleansers include CeraVe’s Hydrating Cleanser and Dove’s Beauty Bar.
If you don’t mind changing up your skincare routine,period syncingcan also help.
The first step is totrack your menstrual cycle, which you could do via apps like FLO.
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