TikToks latest self-care craze is one we can actually get behind.
On the latter side, youll find one of my favorites, the everything shower.
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So what is an everything shower?
Rafael Elias/Getty Images
Keep in mind that an everything shower is all about you, so do what makes you feel best.
Not big on body oils (spoiler alert: I am)?
Feel free to skip it!
There is no one way to everything shower.
Pre-Shower
1.
First Cleanse
For me, an everything shower starts before I even turn the water on.
After about a minute of cleansing, I rinse and remove it with water.
I let both sit for around 15 to 20 minutes while I continue to prep for my shower.
Set the Mood
Before warming up the shower and hopping in, I like to set the mood.
Shower
1.
Body Scrub
Four steps into the process, and were finally getting in the shower.
An everything shower requires adeepfull-body cleanse, so I start off with abody scrub.
I like something gritty with both chemical and physical exfoliants for maximum results.
I recently emptied a tube of the Naturium KP Body Scrub & Mask and would highly suggest.
Personally, I prefer a cleansing shampoo over a scalp scrub, but the world is your oyster here.
If Im conditioning, I opt for a hydrating, lightweight option like the Pureology Hydrate Sheer Conditioner.
Second Cleanse
While your hair mask (or conditioner) marinates, its time for your second face cleanse.
Face Mask
Despite knowing better, I like my showers nearly scalding.
Once Ive given my hair and pores (yes, you have pores on your body!)
They have a bunch of beautiful scents as well as a fragrance-free version I love.
Post-Shower
1.
I slip on a fluffy robe and hair towel, and immediately grab some sort of hydrating body product.
These days, its OSEAs Undaria Algae Body Oil.
These massages can help to reduce any swelling or inflammation in the body, while also promoting healthy circulation.
I begin by gliding my hands along my legs, arms, stomach, and face with light pressure.
It only takes a few minutes, but it always leaves me feeling noticeably lighter and more grounded.
Whatever skin woe youre dealing with, GBR will probably help.
Moisturizer
Last but certainly not least,apply a barrier-boosting facial moisturizerlike the Dieux Instant Angel.
Be sure to keep the self-care sentiment strong even after you finish up your routine.
Your body (and mind) will thank you.
I typically reach for something soft and cozy that blends well with the rest of my products.
