Experts weigh in on how to kickstart or enhance your journaling experience.
Its not always easy, though.
The focus of thoughtful journaling is to get to know yourself, according to Saba Lurie, LMFT.
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Journaling can be a great place to start both processes.
All it takes is getting started.
That results in less intense emotional reactions, which can be achieved by writing about how we feel.
Overtime, these habits help forge our neural pathways to create healthy, resilient, andpositive thinking.
Who Should Try Journaling?
To put it simply, journaling is for everyone.
In addition to its many benefits, journaling is relatively simple.
There are no rules, regulations, or correct ways to journal.
If journaling stresses you out more than it relieves your feelings, dont ignore it.
How to Start Journaling Thoughtfully
Start by setting the scene.
The seemingly daunting task of exploring your feelings can be made easier in acozy nook.
Try prompted journaling.
If inspiration doesnt strike, prompted journaling can help you get started.
Use call-and-response.
Strategically removing yourself from the situation can help you find effective solutions.
Measure your progress.
Be perceptive, honest, and consistent, and notice how you reach your personal and professional goals.
Be kind and gentle with yourself.
Regardless of how you choose to journal, its important to be kind and gentle with yourself.
