We asked dermatologists how to reverse Rudolph syndrome.

Lovely mental image, right?

Then again, you must consider what repeatedly blowing your nose can do to yourskin.

Because it’s not great.

Keep reading for professional insight on how to combat and calm an irritated nose.

Apply somealoe vera gelto soothe irritated skin after each nose blow.

When there is less moisture in the air, it’s easier for the nose to get dryer quicker.

It’s tempting to blow hard with both nostrils pressed shut to expel the snot clogging your airways.

Pay Attention to Your Tissues

Last but not least, choose your tissues wisely.

Try soft tissues that have lotion infused into them.

When you have a cold, you are constantly rubbing your nose and blowing it with a tissue.

Doing this repeatedly overly exfoliates your skin, causing it to chap and crack.

A runny nose can also be to blame.

2016;11(18).

2003;41(3):152-158.