Got a tape measure?
Then you don’t need to endure an embarrassing bra fitting at the lingerie store.
(The breast pain and backaches that can come withlarge breastsare nothing to joke about.)
Photo:Grace Canaan
Are you wearing the right bra size?
Keep in mind that measuring your bra size isn’t a one-and-done proposition.
The tape should be level and very snug.
Grace Canaan
Round to the nearest whole number.
If the number is even, add four inches.
If it’s odd, add five.
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Your band size is the sum of this calculation.
(So if you measured 32 inches, your band size is 36.
If you measured 33 inches, your band size is 38.)
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Round the result to the nearest whole number.
Your bra size is your band size with your cup size.
Example: 37 inches (bust) 34 inches (band) = 3 inches.
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That’s a 34C.
For example, if a 34C is too big for you in the cups, move to a 36B.
Use the bra size chart here to double-check you are moving up or down a bra size correctly.
Grace Canaan
(This is called the bra “sister size.")
It always pays to try bras on to ensure they’re giving you the fit you want.
And if you’re encountering spillage, your bra is probably too small.
Grace Canaan
Why do my bra straps keep falling down?
What are the best types of bras for my shape?
It’s just a matter of finding thebest bra for your shape.
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Cohen recommends the best fitting bras for six common breast shapes.
How do you measure bra size without a measuring tape?
How often should I measure my bra size?
Grace Canaan
If you experience weight gain or loss or a pregnancy, that can also impact your breast size.
Otherwise, it’s good to check on it yearly to ensure you’re wearing the right size bra.
Grace Canaan
