Try these products and tips to promote nail length, strength, and health.
Hate your short, brittle nails?
To help out, we asked two experts for their advice on how to grow strong, long nails.
Keep reading for their top recommendations.
“Nails become dry and brittlewhen they lack moisture,” says dermatologist Dr. Jeannette Graf.
Without proper moisture from lotion or an oil, they’re moreprone to breaking.
Keep a hand lotion or cuticle oil in your car, purse, or at your desk.
Use scissors or box cutters instead (or keep one nearby) when you open packages.
give a shot to be conscious of what you’re doing when opening items by hand.
“A poor diet definitely contributes tounhealthy nails,” says Graf.
Nutrients such as biotin, omega-3s, protein, and iron found in these foods contribute to strong nails.
“When you’re cleaning and doing house chores, consider wearing gloves,” says Boyce.
“Wearing gloves when you wash dishes can actually help prolong your manicure, too.”
It also has antioxidants to nourish the nail.
She recommends using a glass file, if possible, for a very smooth file.
Begin at the edges and file towards the center.
“Sawing” in a back and forth motion will cause snags and tears.
When you have finished filing, buff your nails with a buffer to smooth out the edges.
To find your happy length, consider your lifestyle: Do you jot down on the computer?
Work with your hands a lot?
If your nails get in the way of basic activities, it may be best to keep them trimmed.
“It also gives a dull edge, so you’re less likely to scratch things.”
However,removal needs to be done properlyand, ideally, by a pro.
Peeling them off at home can be extremely damaging.
This can lead to peeling, cracking, and breaking.
Press-ons don’t allow nails to breathe and can weaken them, making them more prone to splitting.
