No sun damage here.

Catherine Falls/Getty Images

Spray sunscreensyou know em, you probably love em.

And thats all very legit.

A woman on a beach uses a spray bottle to spritz liquid sun cream / sunscreen over her body.

Photo:Catherine Falls/Getty Images

Spray sunscreen is like the elliptical machine at the gym.

So, how do you ensure that youarein fact applying your sunscreen the right way?

Heres what the derms we talked to had to say.

Hold the can close.

Like, super close.

In related news, Dr. Garshick says its also important to apply in an area that isnt windy.

spraying yourself once youre on the beach may not be the best idea.

Use more than you think.

A quick misting isnt going to cut the SPF mustard.

Dr. Zeichners advice: Spray until your skin is glistening.

Rub it in.

Yes, you still have to rub in a spray.

And, remember,any sunscreensprays includedneed to be reapplied every two hours.

Dont spray it directly on your face.

TL; DR:The best sunscreen is one youre going to use.