Whip up the restaurant-quality dish at home.
Tuna tartare is a seafood-specific riff on the common beef tartare, which uses chopped rawsteak.
Quality wise, youre looking for #1 sushi-grade tuna for tuna tartare.
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That means it must be super fresh, preferably with a good amount of fat, says Digregorio.
Fresh is great, but fresh super frozen is actually preferable because the quality is locked in.
In fact, a slightly frozen fish is firmer and simpler to cut.Ready to tartare?
Heres how to make tuna tartare.
Tuna Tartare Recipe
Ingredients:
Is Tuna Tartare Healthy?
Tuna is a great source ofomega-3 fatty acids, which can help reduce cholesterol and prevent heart disease.
Tuna is also high invitamin B12, high inprotein, and relatively low in calories.
Tuna tartare is also naturally low in carbohydrates, low in sugar, and isgluten-free.
Tuna tartare can be served withwhole grains, legumes, and veggies for added nutrients, such asfiberand vitamins.
Is Tuna Tartare Safe to Eat?
Raw tuna is safe to eat.
As with anything, its important to keep food safety precautions in mind when preparing and enjoying tuna tartare.
Fresh tuna should have a clean, fresh smell.
It is very important to know and trust your fish source.
