Never thought to steep fennel seeds in hot water?
These natural health benefits might change your mind.
There are countless delicious ways tocook with fennelor enjoy it raw.
Photo: mescioglu/Adobe Stock
There’s even more to fennel than its use in modern kitchens.
Fennel tea is most often made with fennel seeds that have been lightly crushed to release their nutrient-rich oils.
“Historically, fennel was used for a wide range of ailments,” says Kimberley Rose-Francis,RDN.
“For example, fennel was used for digestive, reproductive, and endocrine issues.
Studies show that fennel has antimicrobial, antiviral, and anti-inflammatory properties as well.
Health Benefits of Fennel Tea
Fennel tea supports digestion and gut health.
One study shows that fennel was effective in helping the gastrointestinal motility of patients after complex surgery.
Fennel tea delivers a dose of antioxidants.
“Fennel tea is also consumed for its antioxidant status.
Fennel tea can help relieve menstrual cramps.
Looking for a natural way to manage period pain?
Fennel tea boasts antibacterial properties.
Fennel tea can be helpful for managing appetite.
A small study demonstrated a decrease in hunger and increased feeling of fullness after overweight participants consumed fennel tea.
Fennel tea can aid sleep.
This may help with getting a good night’s sleep.
Fennel seed has also been anecdotally reportedto help with symptoms of insomnia.
Fennel tea may promote breast milk production.
Fennel seed contains a compound called anethole, which stimulates galactogogues a substance that can promote lactation.
Fennel tea regulates blood pressure.
Fennel contains a high amount of potassium, which is known to regulate heart rate and blood pressure.
Fennel tea can give you fresh breath.
Fennel seeds, with their aromatic essential oils, effectively eliminate bacteria, resulting in fresher breath.
Furthermore, the plant stimulates saliva production, enhancing the breath-cleansing process.
Are there any risks to drinking fennel tea?
Experts say it’s best to sip sparingly.
Fennel Tea Recipes
It’s easy to make your own fennel tea at home.
Allow the seeds to steep for a few minutes before drinking.
Strain it, add a half teaspoon of honey (or to taste), and enjoy.
If you’re short on time or ingredients, most major grocery stores now sell fennel tea bags.
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