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Forgetgelato and ice creamtheres nothing more refreshing than an ice-coldsmoothie.
Especially during the warmer months, the combination of fruit and liquids is a tasty way to rehydrate.
Smoothie shops can be hit or miss in terms of nutrition, however.
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Drinks sold here may contain ingredients that pack a lot of sugar, such ashoneyor sugar-sweetened beverages.
Fortunately, smoothies are one of the most customizable foods out there.
Are Smoothies Healthy?
Smoothies can be a healthy choice if theyre made with nutritious ingredients, Syn says.
Carbohydrates are your main source of energy, and certain carbohydrates also providegut-healthy fiber.
Protein is essential for cell repair, while healthy fats help you feel satisfied and encourage nutrient absorption.
Together, these nutrients keep you feeling fuller for longer, and provide essential micronutrients.
Smoothie Ingredients to Include
So, how do you make a nutritious smoothie?
This combination can also behigh in sugar.
Essentially, frozen fruit blended with fruit juice isnt a balanced meal.
Instead, opt for the trio of macronutrientscarbs, fat, and proteinto control blood sugar and promote satiety.
This helps the smoothie blend easier.
Pour and Enjoy
Transfer the smoothie to a glass and enjoy a balanced treat.
