Upgrade your salad game with these essential salad ingredients.
Our general formula is helpful and can be adapted endlessly by using whatever ingredients you have in the fridge.
Here’s how to make a simple salad that’s perfectly satisfying every time.
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A good guideline is roughly two cups of greens per person for a meal-sized salad.
For vegetarians, tofu, tempeh, eggs, and beans are the way to go.
Chewy farro is a favorite salad addition, but quinoa andbrown riceare equally good options.
Greg DuPree
A touch of sweetness in an otherwise savory salad adds a complexity of flavors, making it more crave-able.
Even a handful of corn kernels will get the job done if you want something slightly more subtle.
Olive or avocado oilsare excellent choices for dressing, combined with lemon juice or vinegar.
Greg DuPree
Try balsamic for a subtle sweetness or red wine for a tangier dressing.
Another great option that’s only slightly more involved is aDIY vinaigrette.
Make a large batch and store it in your refrigerator for up to a week.
Jennifer Causey
Finish With Some Crunch
Texture plays a huge role in creating a balanced and memorable salad.
Toasted nuts or seeds, carrots or radishes, or homemade croutons can all add that satisfying bite.
Heami Lee
Greg DuPree
Alison Miksch
