confirm the air is clean where you spend most of your time.
You may not think much about improving the air quality inside your home if you are primarily asymptomatic.
But the truth is air quality can have a much more significant impact on your health than you realize.
Aquality air purifieris one way to improve air quality in your home.
Alternatively, you might get acooling fanthat also functions as an air purifier.
Experts say there are limits, though.
This may or may not be easy.
Look for one with a circulating mode," says HVAC professional Joseph Wood.
Ideally, you want to maintain an indoor relative humidity between 30 and 50 percent.
In the summer, you will likely need a dehumidifier to help.
However,a humidifieris beneficial during winter when theair is typically dry.
Buy a Quality Air Filter
“It makes sense that higher-quality air filters will capture more particles.
Keep replacement filters on hand so you have them when you need them.
Excess exposure to harmful VOCs can cause headaches and irritation to your eyes, nose, and throat.
Many cleaning, disinfecting, cosmetic, degreasing, and hobby products contain VOCs, too.
Clean Your Air Ducts
“Keeping air ducts clean is important for air quality inside your home.
Because this job requires some complex cleaning equipment, it’s best to leave this job to a professional.
In the meantime, be sure to clean and dust all your registers and grilles.
You may also want to consider implementing ano-shoes householdto further prevent build-up.
Sanding, painting, paint stripping, and even cooking can fill your home with many pollutants.
When you’ve got the option to, take these DIY projects outside.
Published online April 2022:102551. doi:https://doi.org/10.1016/j.eti.2022.102551
Improving indoor air quality.
Published online September 26, 2020:123-132. doi:https://doi.org/10.1007/978-981-15-5235-9_10
