Recognizing the signs of over exfoliation is the first step to healing it.
If you jump to exfoliate at the sight of breakouts or dull skin, you may experience over-exfoliated skin.
We spoke with skincare experts for advice on treating over-exfoliation and preventing it from happening altogether.
What Are the Signs of Over-Exfoliated Skin?
If you’re exfoliating too much, you’ll notice unmistakable skin irritation.
Here are some of the easiest ways to heal over-exfoliated skin.
Stop Exfoliating Altogether
Next, take a break from exfoliating altogether.
The break will also allow your skin to recover and replenish itself.
Once healed, you’re free to slowly reintroduce exfoliation.
Apply the washcloth to areas where your skin is red or inflamed and repeat as needed.
Keep it cool, not ice cold.
When the skin barrier is already compromised, ice can be too harsh.
“Use a gentle cleanser (or just rinse with water!
), use a thick moisturizing cream and sunscreen,” suggests Finney.
“Less product is more for your skin to heal,” says Worden.
The combination of physical and chemical exfoliants can disrupt the skin barrier, so choose one or the other.
Also, putting AHAs and BHAs on your skin at the same time can lead to over-exfoliation.
Choose the one that provides the results you want without overly drying or damaging your skin.
“The frequency can be increased as tolerated if the skin is not too dry or irritated.”
In addition to skin punch in, weather is another factor to consider when exfoliating.
Ultimately, it’s all about finding what works best for you.
Use amoisturizer that works for your skin typeand has non-irritating ingredients.
Routinely moisturize afterwashing your face(every morning and night).
Then, apply a protective physical sunscreen with at least SPF 30 to prevent sun damage and dryness.
They can further assess your skin and recommend additional treatment options.
2024;17:1661-1685. doi:https://doi.org/10.2147/CCID.S453243
