The communityand your physical and mental healthwill be better for it.
The answer is yes.
The civil rights icon, who was assassinated in 1968, recognized the power of giving back.
Photo: Getty Images
From making you happier toextending your lifetoslowing cognitive decline,volunteerism is the holy grail of health.
Feeling overwhelmed right about now?
Volunteering can help thwart that, too.
Dr. Richards has also seen the therapeutic benefits of service firsthand in her patients.
Who Can Give Back
Anyone.
Volunteering is something that everyone can and should do.
And if you have kids, get them in on the action, too.
How Can I Volunteer?
Feeling inspired to give back?
Here are a few ways you’re free to do just that.
Do Some Plogging
Going out for an easy jog?
Why not commit to picking up some trash along the way?
And with 158,000 posts on Instagram under #plogging, you certainly won’t be alone in your pursuits.
Perform a Random Act of Kindness
Bring treats for furry friends at animal shelters.
Give flowers to folks in assisted living facilities.
They are the backbone behind R.A.K.E.
“We think so macro instead of thinking micro,” Smith says.
“Simply do what you are good at and do it in a way that is kind.
If everyone did one act of kindness a day, the world would be a better place.”
This act is a great way for kiddos to flex their creative muscles.
Or look at sites likeVolunteer MatchandCharity Navigatorto find volunteer opportunities near you that suit your passions.
