Giving up caffeine can leave your head throbbinghere are a few simple ways to find relief.
You may find that youre especially irritable, or struggling to stay awake and focus on your work.
Anyone whos had a dreaded caffeine headache before knows they make a difficult day even harder.
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How does caffeine affect you?
It can also improve your mood, provide clarity, and make you feel more productive.
What causes a caffeine headache?
For some people, consuming caffeine can actually trigger headaches and jitters.
Because it affects the central nervous system, youre going to get shaky, irritable, and headache-y.
That said, caffeine headaches typically dont last for more than a few hours, Purdy notes.
[This makes getting] a caffeine headache more likely.
How to Get Rid of a Caffeine Headache
1.
Consume a little bit of caffeine.
Take an OTC pain reliever.
Drink a cup of decaf.
Because they expected their withdrawal to go down, it did go down.
In other words, a placebo effect.
But, if nothing else is working, drinking a cup of decaf coffee might be worth a shot.
