How to Get a Healthy Scalp, According to Hair Specialists

Scalp care is crucial to your skin’s microbiome.

Prioritizing a healthy scalp in your hair care routine will do wonders for your hair health.

But what does a healthy scalp even look like?

We turned to hair experts, including a certified trichologist, to find out how toget a healthy scalp.

What Are the Signs of a Healthy Scalp?

“When brushing your hair, there also shouldn’t be any pain or flakes.”

An unhealthy scalp can show up as skin concerns on the scalp or issues with your hair.

Try aclarifying shampooto deep clean your scalp, but do not overdo it.

Too much shampooing with stripping cleansers can dry out the scalp and make an existing problem worse.

Exfoliants and masks are beneficial to deeply clean, remove buildup, andmoisturize your scalp.

A scalp massagercan also remove buildup and help to stimulate blood flow.

It’s also relaxing and a great way to decompress in the shower after a long day.

To use a scalp massager, simply hold it in the palm of your hand and apply slight pressure.

Move in circular motions around your scalp (you’re free to massage with or without shampoo).

Rinse the scalp massager and let it dry.

This excess heat can contribute to itchiness, redness, and irritation.

James and Ayesh recommend using gentle hair care products.

Try Act+Acre Cold Processed Cleanse formula, which puts scalp health at the forefront of its formula.

To address itchiness,antibacterial haircareis a good option.

Consider your daily food and water intake.

They all offer your body protection when its faced with free-radical damage, notes Nazarian.

“Some antioxidants also offer anti-inflammatory benefits, which can be calming to skin and scalp as well.

Given the risk/reward ratio, I would absolutely support it.”