Plus, healthy and balanced recipes to try.
After an overnight fast, breakfast helps replenish glucose levels, which supportsbrain functionand physical energy.
However, the key to reaping these benefits is found in a balanced breakfast.
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But what exactly is a balanced breakfast, and what components does it contain?
Well explain all that and then share some of our favorite balanced breakfast recipes, here!
What Is a Balanced Breakfast?
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
A balanced breakfast speaks to the balance of not only nutrients but food groups.
Whats in a Balanced Breakfast?
Why Is a Balanced Breakfast Important?
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You could even add avocado for increased staying power.
The milk and cannellini beans provide carbohydrates as well as protein.
Eggs offer protein and fat, while the recipes olive oil also boasts plenty of healthy fat.
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Granola contains plenty of fiber as well as healthy fatsparticularly if it includes nuts or seeds.
And when it comes to balanced, nutrient-dense, make-ahead breakfasts, it doesnt get much better thanchia pudding.
Its just an added bonus that chia seeds are agreat source of ironas well!
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Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
Greg Dupree, Prop Stylist: Chelsea Zimmer, Food Stylist: Claire Spollen
