These tips can improve your safety and comfort in frigid temperatures.
When getting dressed in the winter, use this warm clothing checklist below as a guide.
Look for mittens that include down or synthetic insulation, a waterproof design, and fit your hands properly.
A properly fitting mitten will have about 14 inch of material at the end of your outstretched fingers.
According to Skis.com, microfleece and wool materials are both great at retaining heat and wicking away moisture.
Here’s how the CDC says you should be layering in cold weather for optimal warmth.
Inner Layer
Wearshirt fabricsthat will hold more body heat and don’t absorb moisture.
Wool, silk, or polypropylene will hold more body heat than cotton.
Insulation Layer
An insulation layer will help you retain heat by trapping air close to your body.
Slip on a pair ofwarm tightsunderneath jeans or pants.
Outer Layer
The outermost layer helps protect you from wind, rain, and snow.
Think wool coats,down jacketsor full-length parkas.
Your fabrics should work to trap in heat, wick moisture, and block out the winter elements.
These fabrics will help you stay cozy all season long even in winter’s harshest conditions.
Fleece
Fleece is good choice for your insulation layers as it’s both warm and lightweight.
It’s a great option to trap in heat without feeling weighed down.
It’s smooth, gentle feel makes it both a functional and fashionable choice for any winter occasion.
Unfortunately, excessive sweating will cause your body to lose more heat.
So confirm to remove extra layers of clothing whenever you start to feel too warm.
Layer Strategically
Choose layers that will be easy to remove as your body temperature increases.
Opting for zippered items allows for quick and easy adjustments.
When venturing out into the cold, it’s also important to know the signs of hypothermia and frostbite.
University of Rochester Medical Center.Myths and Tips About Dressing for Winter.
Accessed December 27, 2022.
Centers for Disease Control and Prevention.Stay safe during and after a winter storm.
Centers for Disease Control and Prevention.Heat-related illness.
Centers for Disease Control and Prevention.Prevent Hypothermia and Frostbite.
Accessed December 27, 2022.
