This bodyweight floor exercise involves zero crunching and zero planks.
Theyre a staple bodyweight exercise done in popular workout programs likePilates,barre, and even strength training routines.
What are Flutter Kicks?
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They also contribute to improved endurance and coordination.
It can also promote ahealthy, pain-free back, balance and stability, and good posture.
On the flip side, a weak or unbalanced core can make simple activities like standing much more difficult.
It’s important to perform them with proper form and to listen to your body’s cues.
Modifications and Variations
Flutter kicks can be modified to be easier or more challenging.
Make them easier:
Make them harder:
Should Anyone Avoid Flutter Kicks?
If youre unsure if flutter kicks are safe for you, we recommend speaking to a healthcare professional.
