How to Do Calf Raises to Fire Up Your Leg Muscles and Improve Your Balance

Calf raises, or heel raises, are a simple exercise move with dozens of variations that strengthen the calves, ankles, and feet, plus activate important leg muscles to improve balance, prevent injury, and more benefits.

May 4, 2025 · 1 min · 109 words · Emily Thompson

Table of Contents

They’re simple in concept, but really bring the burn.

What Are Calf Raises?

Its a straightforward movement that really engages the calf muscles in an isolated,low-impact exercise.

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Photo:Media Photos/Getty Images

Typically these exercises are done during a workout, but toward the end of the workout.

How to Do Calf Raises

Step 1: Determine your fitness goals.

Step 3: Lift your heels, pause, and come back down.

Step 4: Combine calf raises with other exercises for more efficiency.

The Benefits of Calf Raises

Targeted, isolated calf strength.

Foot and ankle strength and mobility.

Overall balance and control of the body.

Activation of muscle groups throughout the back of the leg.