Plus, easy variations to make them more or less challenging.
But simplicity isnt the same thing as easy!
What Are Leg Lifts?
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In particular, leg lifts primarily target the rectus abdominis, hip flexors, andobliques, says White.
Proper form is key.
Keeping your toes pointed during the exercise can also help you find length and maximize the mobility benefits.
For people with moderate-to-severe back pain, White suggests proceeding with caution when it comes to leg lifts.
She recommends adjusting your range of motion to see if that alleviates any discomfort.
During the exercise, focus on pulling your ribs down and moving your pelvis as little as possible.
In this case, think about pressing your arms down into the floor, she says.
“Try equally pressing your triceps and hips down.
For an extra challenge, consider adding ankle weights.
Standing Leg Lifts.
“Or try a standing, single-leg lift to make them easier,” Lankford adds.
The standing single-leg lift is best for individuals who have a hard time getting down on the floor.
Single-leg Lifts
Lifting both legs off the floor at the same time is challenging!
Just be sure to focus on stability through the spine and hips.
Use Equipment
Need more of a challenge?
Ditto recommends putting aresistance bandaround your legs, which increases the use of the abductors (outer thighs).
