How to Conduct a Spa-Like Facial Massage and Lymphatic Drainage at Home

Wake up your skin with these esthetician massage techniques.

If there’s one thing that beauty lovers can’t do without, it’s a good professional facial.

Nothing can quite compare to the way a skilled esthetician massages your face.

I consulted three renowned Los Angeles-based estheticians for their best techniques for massaging your own face at home.

What Is a Lymphatic Drainage Facial Massage?

You may also experience improved firmness, lack of sallowness, and more plumpness over time.

These results have been quantified using CT technology.

According to a study inSkin Research & Technology, facial massage can visibly thin and lift puffy cheeks.

Participants also experienced a 2.6% increase in skin tightness.

The improvements are suspected to be due to improved blood and lymphatic flow.

If you’re just starting out, use your fingertips and knuckles to experiment with different pressures and techniques.

And of course, your hands can always be used because nothing can quite replace your touch.

“It uses low-level electrical current to tone, tighten, and lift the face,” she explains.

This is usually where face oil comes in.

(Also, keep in mind thatallskin typesyes, including oilier typescanbenefit from using face oil.)

However, sometimes you need a different product, especially when using microcurrent devices.

The oil can be used on your face, as well as your hair and cuticles.

For people using microcurrents, a face oil is definitelynotthe move.

Oil isn’t a good conductor of electricity, and using the two together can give you undesirable results.

Instead, use the gel that’s compatible with your microcurrent machine, like the NuFace Hydrating Gel.

Here’s how to massage the skin in circular, upward motions.

Keep your skin well-lubricated so your hands and tools can easily glide across the face.

Skipping can cause unnecessary pulling and lead to premature aging or deepen the appearance of fine lines and wrinkles.

Rodgers likes utilizing this technique around the eye area and forehead to stimulate the area.

Once you’re done, you should be left with contoured, smoother skin.

2022;28(3):472-479. doi:https://doi.org/10.1111/srt.13152