Shake things up with these healthy alternatives to table salt.
Long gone are the days of only table salt in every salt shakerthere are lots of options nowadays.
Moderation is the key to a healthy lifestyle, and salt is no exception.
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Dont worryweve got the 411 so you’ve got the option to make the healthiest choice for you.
How to Choose the Best Salt for You
Lets revisit chemistry class for a second.
Simply put, salt is a mineral found in rock form, and is made up of sodium chloride.
These are the cases where a conversation with your physician comes into play.
There are variations in taste too, because of the grain size and additives or ingredients.
If youd like a place to start, check out these top three healthiest salts.
Himalayan Salt or Himalayan Pink Salt
Another healthful swap out for table saltHimalayan salt.
The grains are bigger, so you wont need as much to flavor your food.
Sodium content in Himalayan pink salt is about 2200 milligrams of sodium per teaspoon.
