Learn how to offset high-calorie sushi options that are wrapped in white rice.
When properly prepared, the traditional Japanese dish is a delicious form of art.
And those fancy rolls that come with all the elaborate ingredients and sweet, salty sauces?
Photo: Ridofranz
Unsurprisingly, the answer isn’t quite black and white.
Is Sushi Healthy?
In short: Sushi can be good for you in moderation.
Studies have shown that those who adhere to Japanese food guidelines have a 15% lower mortality rate.
“However, not all sushi is good for you.
It depends a lot on the ingredients used and how it’s prepared.”
For example, the most common sushi item is a sushi roll.
Sushi rolls are usually seafood and vegetables wrapped in white rice.
The rice is mixed with vinegar and sugar and packed tight.
Mercury Content
Another concern for those eating sushi regularly is mercury content.
2016;352:i1209.
2021;181(5):631-649. doi: 10.1001/jamainternmed.2021.0036.
2019 Nov 7;20(22):5549. doi: 10.3390/ijms20225549.
2014 Nov;73(11):1949-53. doi: 10.1136/annrheumdis-2013-203338.
2014;2014:313570. doi: 10.1155/2014/313570.
Smyth PPA.Iodine, seaweed, and the thyroid.Eur Thyroid J.
2013;26(84):65.
2016;113(5):395-400.
Martinez-Finley EJ, Aschner M.Recent advances in mercury research.Curr Environ Health Rep. 2014;1(2):163-171. doi:10.1007/s40572-014-0014-z
