Learn how to find the best fish for grilling, ceviche, and more.
To maintain peak freshness of frozen fish, verify to defrost it right before you plan to cook it.
Fish and shellfish that go through the IQF process are also good option when shopping for frozen fish.
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This method fast-freezes single units of seafood within a matter of minutes or hours.
Thinner, flakier white fish likecod, haddock, orhalibutcan be cooked right from the freezer.
Fishermen who use responsible practices catch what’s local depending on the specific region.
Purchasing sustainable fish and seafood means you’re supporting smaller suppliers that follow important environmental guidelines.
What’s the best way to confirm you’re buying sustainable fish?
At a fish counter, some signs of freshness (or lack of freshness) will be immediately apparent.
Does the fish look old or dried out?
Or does the fish counter look clean, washed, and organized?
If filets are stacked skin-on-meat, consider another store.
These days, it’s more common to find preserved and cured fish in glass jars and plastic pouches.
They might be packed with water or olive oil and herbs, which is obviously fine.
You should use the same tips for buying shellfish as you would when buying fish.
Shellfish should never smell fishy, instead they should smell like fresh, salty ocean water.
“If you see them open, then don’t buy them because they’re dead.”
Best Fish to Fry
It’s hard to pass up a piece of crispy fried fish.
When selecting fish to deep fry, double-check it’s a neutral-tasting fish that isn’t too oily.
Best Fish for Ceviche
If you’ve never had ceviche, you’re sorely missing out.
Some of the best types of fish to make ceviche are grouper, bass, rockfish, and sole.
If you want to add a bit more depth and flavor, cook your fish using cedar planks.
