Here’s how much sun you’re gonna wanna get to help lengthen your lifespan.
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Key Takeaways
When you think ofincreasing longevity, what factors come to mind?
If youre like most folks, habits likenutrition,exercise, andsleeplikely pop upbut it doesnt stop there.
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Regular sun exposure is just as important, as long as youre mindful of how much you get.
So, how do you reap the benefits of sunlight whileprotecting your skin, exactly?
How Are Sunlight and Longevity Linked?
How Much Sunlight Is Enough?
First, a brief background on the healthy amount of sun exposure.
But these days, humans rarely get enough sun exposure due to modern living and working indoors.
Heres how it can extend your lifespan, according to longevity experts.
Improves Sleep Quality
Its no secret thatgetting enough sleepis crucial for optimal health.
According to Dr. Solt, early sun exposure regulates the production of melatoninthe bodys natural sleep hormone.
This allows you to wind down naturally andget quality sleep, thereby reducing the risk of sleep disorders.
This is beneficial for longevity, as poor sleep accelerates aging and increases disease risk, explains Dr. Solt.
Its also involved in immune function andinflammation control, two key factors for overall health, per Dr. Solt.
Regular sun exposure is just as important, as sunlight supports your bodys production (and function!)
of immune cells, including T cells, which are responsible for fighting infections, notes Dr. Shah.
Plus, sun exposure helps reducechronic inflammationin the body.
Chronic overexposure can alsoreduce collagenthe main structural protein in the skinleading to premature aging.
If youre concerned about sun exposure but want to ensure youre getting enough, chat with your dermatologist.
