Don’t sleep on this task!

Pillow insertsoftenget overlooked, but keeping them clean is just as essential for proper hygiene.

Plus, inserts harbor plenty ofdust mitesand allergens.

Pillows and fresh linens on a bed in home interior

Photo:Kirill Rudenko/Getty Images

So, how often should you actually wash them?

We asked experts to find out.

How Often Should You Wash Pillow Inserts?

Kids are kind of messy, after all!

“In that case, treat them more like the everyday ones.”

There are also some other signs you should look out for.

“Yellowing or visible stains are also a clear sign.”

If you have down or feather inserts, check the label.

Always dry pillow inserts completely to avoid mold and mildew inside.

Should You Wash All Types Of Pillows?

Notallpillows should go in the washing machine though.

“It’s best to focus on cleaning the pillow cover more thoroughly while spot-treating the insert as needed.

So whats the best way to clean off thosesweat stains?

Tishman recommends using a mild detergent mixed with lukewarm water to spot treat.

For tougher stains or discoloration, baking soda, hydrogen peroxide, and even sunlight can be effective solutions.

Cant Wash Your Pillows?

Dont underestimate the power of the sun when it comes to cleaning pillows!”