A dietitian explains the daily protein sweet spot, plus helpful tips to help you get there.
But, althoughprotein is indisputably important, that messaging isnt exactly true.
But when does protein consumption go from sufficient and health-promoting to overboard?
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The Benefits of Protein
Protein is important for overall health and wellbeing for a variety of reasons.
This major macronutrient is also integral in wound healing, tissue repair, and muscle function.
How Much Protein Do We Need?
Protein needs fluctuate based on height, weight, sex, and activity level, Tamburello says.
Generally speaking, the average healthy adult needs around 0.8 grams of protein per kilogram of body weight.
This level of protein promotes optimal muscle maintenance and functionality throughout the body in most individuals.
How Much Protein Is Too Much?
What Happens When We Eat Too Much Protein?
In fact, aGoodRx Health reportfound that Americans are consuming double the amount they need on average.
“The science states we can only absorb 30 grams of protein at one sitting.
“it’s possible for you to eat 30 grams of protein every three to four hours.”
However, some researchers believe there isno maximum amountof protein.
Does getting more protein than our bodies require matter?
Is there such a thing as consuming too much protein?
It can actually lead to a few different health outcomes.
Its this excess urea that is ending up in the wastewater systems and wreaking environmental havoc.
Other symptoms of over-the-top protein consumption include headaches, fatigue, stomach upset, and diarrhea.
If you have foamy urine, this could be a sign of kidney damage, she adds.
However, most people won’t know they’re consuming too much protein without bloodwork, Hunnes says.
Know your personal protein needs.
First, learn how much protein is appropriate foryourbody and lifestyle/activity level.
Eat a mix of plant protein and animal protein.
Many wholesomeplant foods are excellent sources of proteineven unassumingfruitsandvegetables.
I recommend eating both animal and plant sources of protein for better health, Tamburello says.
Choose animal-based proteins wisely.
Aim forlean protein sources(e.g.
