Hair loss is totally normal, but here’s when it should be cause for concern.
Liudmila Chernetska/Getty Images
The term ‘hair loss’ admittedly has some seriously scary connotations.
The hair growth cycle has four different phases, one of which is shedding.
Photo:Liudmila Chernetska/Getty Images
We lose an average of 100 to 150 strands daily, says Bosley MD trichologist Gretchen Friese.
But, why is it that you most often notice this loss when you’re in the shower?
Here’s what you should probably know.
Why Do We Lose Hair in the Shower?
“Washing and conditioning can help loosen up hairs that were already in the shedding phase.
How Much Hair Loss in the Shower Is Normal?
“It’s obviously hard to count each strand and not all are lost in the shower.
Some are shed during brushing or throughout the day,” Friese points out.
To that point…
How Do You Know If You’re Losing More Hair Than Usual?
(More on that point in a moment.)
“Another good way to see if your hair is thinning is to put it in a ponytail.
If it’s thinner than normal, you might be suffering from some excess shedding.”
What Should You Do If You’re Losing a Lot of Hair in the Shower?
(Happily, this kind is temporary and usually resolves on its own.)
