Caffeine is OK in moderation, but how much you consume can affect your health.
To some people, a cup of coffee or tea is a nice way to start the morning.
To others, the caffeine from those beverages is a necessary crutch to get them through the day.
So, how much caffeine can you have in a day before the positives turn into negatives?
According to health experts, caffeine offers many benefits that can improve health.
These hormones are responsible for happy, positive emotions.
Can Increase Metabolism
According to Shapiro, as a stimulant, caffeine can slightly increase metabolism.
Can Caffeine Be Harmful to Your Health?
Many side effects can come from consuming too much caffeine, especially if you have a caffeine sensitivity.
Does the Source of Caffeine Matter, Healthwise?
How does coffee stand up next to tea, energy drinks, and so on?
Shapiro adds that many different sources contain varied amounts of caffeine and other compounds that may impact health.
The healthiest way to consume caffeine is by choosing natural sources and moderating intake.
Instead, reach for a caffeine-free herbal tea or water with lemon if you need a beverage.
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