Drinking green tea has its benefits, but it has caffeine, too.
A good caffeinated beverage is a favorite of many folksespecially in the morning.
What Is Green Tea?
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Green tea comes from theCamellia sinensisplant and contains caffeine.
However, it retains its green color and many nutrients because it doesn’t undergo the full oxidation process.
Black tea is typically fermented (breaking down sugar), while green tea is not.
Under the umbrella of tea, theres an entire world of different varieties.
you could find (typically non-caffeinated) herbal teas like peppermint, chamomile, andginger tea.
Other teas come from theCamellia sinensisplant, including black, white, and green tea, among others.
What Is Caffeine?
Caffeine is a natural stimulant that affects the central nervous system.
It boosts alertness and reduces fatigue.
You’ll commonly find it in tea, as well as coffee, chocolate, and some soft drinks.
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How Much Caffeine Does Green Tea Have?
Varieties like matcha and sencha are examples of green teas with the highest caffeine content.
How Much Caffeine Should You Have Per Day?
And its usually gentler and has the added benefit of being free of added sugars, Moon adds.
Its also a good source of beneficial compounds.
These catechins may even inhibit some types of cancer, such as breast cancer.
Athletic Performance
Of course, the caffeine itself proves beneficial in certain contexts and moderation.
Frequently Asked Questions
Green tea bags generally contain less caffeine than loose-leaf green tea.
Drinking green tea offers tons of health benefits due to its rich content of antioxidants.
Drinking green tea at night is not recommended for everyone, especially if you are sensitive to caffeine.
However, some people find the L-theanine in green tea to be relaxing before bed.
A decaffeinated green tea can give you the calming effects without disrupting your sleep quality.
Daily Coffee Consumption at 20-Year High, up Nearly 40%.
www.ncausa.org, April 11, 2024.
U.S. Food and Drug Administration.
Spilling the Beans: How Much Caffeine Is Too Much?
FDA, September 7, 2023.
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Published 2021 Jan 2. doi:10.1186/s12970-020-00383-4
