Experts recommend the best vegetarian protein sources.
Margarita Medvedeva / Getty Images
My diet has never been very “balanced.”
The biggest change I needed to make?
Photo:Margarita Medvedeva / Getty Images
My body needed more proteinand lots of it.
Why Protein Matters
Protein is a necessary component of every diet.
Here are thenine highest protein nutsto consider snacking on.
These work as a protein-boosting snack or dessert, or incorporate them into a savory-sweet dinner recipe.
