Have you ever noticed a breakout right before your period, followed by your best complexion the week after?
Those skin fluctuations in your skin aren’t a coincidence.
Enter: period skincare, also known as cycle syncing skincare.
What Is Cycle Syncing Your Skin Care?
Your skin condition fluctuates as your hormones ebb and flow through your 28-day cycle.
Menstruation-savvy skincare may not be for everyone.
Menstruation
This stage is when you experience your period, or shed your uterine lining.
Also, elevated prostaglandin hormone levels might mean your skin is more sensitive.
Try incorporatingthicker face oilsand creams to your routine, and indulge your skin in hydratingovernight masks and sheet masks.
“It is vital at this time to not use harsh exfoliating products.”
Estrogen levels start to rise, bringing a natural glow to your complexion.
“You’ll likely notice improvements in your skin,” notes Dr. Rossi.
In addition to estrogen, testosterone levels are at their peak, and this spike is what causes ovulation.
When estrogen and testosterone levels are high enough, they signal a dramatic increase in the luteinizing hormone.
“This surge occurs directly prior to the onset of hormonal acne,” says Dr. Rossi.
“Prevention and getting control over breakouts is key.”
Do a Deep Clean
During ovulation, use a lightweight lotion to keep skin hydrated.
An imbalance of testosterone also increases oil production, which may result in clogged pores and more breakouts.
Skincare products should be non-comedogenic and ideally contain anti-inflammatory properties.
The best course of action is to cleanse frequently with a gentle foaming cleanser.
