Layer up and know your limits.
Ahead, health experts share when to get inside and how to prevent frostbite and hypothermia.
How Cold IsTooCold to Get Moving Outdoors?
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Numbness is a typical early symptom of both frostnip and frostbite that shouldn’t be ignored.
This can be serious, so if you suspect frostbite, it’s wise to see a doctor.
Frostnip will not cause any lasting issues.
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However, frostbite does cause damage to your skin and underlying tissue.
You should see a doctor if you suspect you have frostbite.
Proper coverage and layers are crucial to prevent cold-induced issues.
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Water-proof shoes that provide proper insulation are crucial to keeping your toes warm.
Get your body moving withwarm-up exercises.
McCall recommends doing a 10- to 12-minute warm-up before hitting your workout all-out.
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“Avoid sweating, which causes rapid heat loss,” Bishop cautions.
When you sweat, it evaporates, leaving you even chillier than before.
In the same vein, Bishop also says to avoid getting wet from any source.
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Stay dry, insulate, cover-up, and avoid sweating in super cold weather.
As McCall explains, the risk of dehydration increases as the body works harder to maintain its proper temperature.
“Hydration is especially importantat altitude where there’s less oxygen.”
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And if you’re able to use the buddy system, even better.
However, alcohol can actually lower your core body temperature.
Be sure to stay hydrated, and drink warm beverages to warm up your body’s temperature.
Some good options for warm drinks may include warm milk, herbal tea, and warm apple cider.
Health K. How cold is too cold to exercise outside?
Published February 16, 2022.https://extension.psu.edu/hydration-in-cold-weather
Freund BJ, Obrien C, Young AJ.
Alcohol ingestion and temperature regulation during cold exposure.
Journal of Wilderness Medicine.
1994;5(1):88-98.doi:10.1580/0953-9859-5.1.88
