Plus redness-reducing makeup tips if you flushing lasts after the locker room.
Causes of Post-Workout Redness
Vascular changes cause flushing.
The face is a hot spot (get it?)
because of the high concentration of blood vessels in that area.
People prone to flushing may have more superficial capillaries.
Essentially, this cutaneous flushing occurs in some people after exercising because they have more superficial capillaries.
For some, the cells in the skin may release prostaglandins, which can contribute to redness.
And some people’s skin mayrelease histamines, which can contribute to flushing.
Flushing may be more noticeable in fair skin tones.
How to Prevent Facial Flushing
Opt for lightweight clothing.
For starters, try exercising in a cool environment and wear light-colored and loose-fitting clothing.
Avoid alcohol and excessive sun exposure.
If you already experience increased flushing, the last thing you should do is drink alcohol before exercising.
Stay away from potentially irritating skincare.
How to Treat a Red Face
Seek out professional laser treatments.
Unlike mild post-workout flushing, rosacea is a chronic skin condition that causes redness.
According to the National Rosacea Society, 415 million people suffer from it worldwide.
Most patients need three to five treatments spaced a month apart to get to achieve optimal results.
Apply cooling mists post-workout.
Shower smarter.
If you have to shower daily (three times a week works too!
Pair a cool washcloth with a gel moisturizer.
Try a prescription topical option.
Prescription topical creams or gels like Rhofade and Mirvaso may reduce redness in some people.
And for those who have extreme flushing due to the release of histamine, oral anti-histamines may be helpful.
Talk to your doctor about these options if you are not finding relief with at-home treatment options.
How to Cover Redness
Use makeup to combat flushing.
If you’re working out, going makeup-free is your best bet.
Look for a color-correcting creammost are tinted green to counteract rednessthat soothes the skin while hiding redness.
Some makeup artist favorite brands are It Cosmetics, Clinique, Dr. Jart, Bare Minerals, and Dermablend.
Move with caution.
Exercise causes flushing that goes away after a whilehowever, the difference is that rosacea won’t subside.
If you’re experiencing these symptoms, it’s essential to consult a dermatologist because rosacea is highly treatable.
2017;10(7):14-17.
Mikkelsen CS, Holmgren HR, Kjellman P, et al.Rosacea: a clinical review.Dermatol Reports.
2016;8(1):6387. doi:10.4081/dr.2016.6387
