Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive

Scientists explain why one approach you’re taking might just make sleeplessness worse.

Did you have any trouble sleeping this month?

Perhaps you woke up in the middle of the night andcouldn’t fall back to sleep.

Or maybeanxiety cost you valuable rest.

If so, you’re not alone.

“Is it any wonder people arefeeling so tired?

In other words, your response to not sleeping is to try harder to sleep.

But sleep scientists say this approach can actually make things worse.

It could increase your chance of developing chronic insomnia.

So, whattodo if it’s possible for you to’t sleep?

Get out of bed.

Those with insomnia typically extend their sleep opportunity, Perlis says.

They go to bed early, get out of bed late, and they nap.

It is also the preferred first treatment recommended by the American College of Physicians.

And Perlis says keeping a regular sleep/wake schedule should help regulate your sleep within three to five days.