And one concept that remains a mystery is fixing or resetting your circadian rhythm.
What is your circadian rhythm?
It also helps regulate your body temperature.
Photo:Siberian Art/Getty Images
But can you actually reset it to get back on a better cycle?
If youre wondering how to fix your circadian rhythmor if thats really even possibleread on.
Is your circadian rhythm set for life?
After all, theres a reason teenagers stay up so late.
As you age, your circadian rhythm timing may shift to require earlier bedtimes and wake-up times.
The trick, however, is understanding howyourcircadian rhythm works.
When youre truly tirednot just tired, butsleepyyou wont be interested in any activity.
Being bored can also manifest itself as agitation or restlessness.
When do you naturally feel awake and alert, and when do you start feeling fatigued?
Research recommends to start adjusting in 15 to 30 minute increments.
Getting natural light exposure during the day (and doing so soon after waking is best!)
Guzzle caffeine to compensate for lost sleep.
It can also disrupt your circadian rhythm if consumed too late in the day.
Take melatonin supplements to reset your circadian rhythm.
Second on the list is a controversial sleep aid that comes with both pros and cons.
Celmer L.Sleep experts want to stop springing forward to daylight saving time.
American Academy of Sleep Medicine Association for Sleep Clinicians and Researchers.
Published February 28, 2023.
Accessed June 4, 2024.
