We share healthy eating recipes, ingredients, and tips so you might cook healthy meals, make smarter eating choices, and learn about food nutrition.

You’ll find easy vegan and vegetarian recipes, healthier fast food order choices, high-protein foods to eat, and more to help you eat healthy with a well-balanced diet.

seasoned cashews

sliced citrus

tea cup with flower

Chia seeds on blue and yellow background

Ultra-filtered milk in a glass

cashew clusters from costoc

Chicken eggs white and brown on a beige background

oats in a bowl

smashed-pea-ricotta-toasts

super-foods-garlic-GettyImages-1309741209

Measuring spoon with collagen powder or alginate mask on pink background.

mandarin

Two light blue mugs with coffee stand on a powdery background, horizontal orientation

blueberries in a bowl

Squash-Chicken-Kale-Pozole

steel cut and rolled oats

white and dark meat turkey

Crispy dried seaweed, Nori chips piece of roasted seaweed

Frozen blackberries in a bowl on pink background

ingredient-add-to-broccoli-superfood-891450786

raw kidney beans in a bowl

sushi with ginger

kiwi smoothie

Collage of variety of highly processed food

high-protein-fruit-GettyImages-1484228023

Various kinds of plant based protein.

Blackberry-Pear-Breakfast-Crisp

Various types of mint and fruit gum on a yellow background top view

Arrangement of mixed nuts and seeds in a circular pile

Chicken Study

Person washing spinach

Directly above view of plate of grilled sardines espetos on yellow background

Close up of glass soda bottles

lean-protein-GettyImages-1432899261

Bread salad with tomatoes and rocket, salad dressing in bottle - stock photo

Two bowls of walnuts on a light green background

coffee next to sugar packets

Dry fruits: apples, oranges, bananas, kiwis, persimmons and homemade marshmallows on a blue background top view

sunflower-seeds-GettyImages-1800770375

bowl of chia seeds and bowl of flax seeds

quinoa black bean bowl

vibrant orange and yellow skin chili peppers pattern, fruit flavored, medium in heat big chili peppers, vegetable background, taken from above

Chocolate Banana Bites in a Bowl, Some Cut Open to Show Inside

Colorful fruit pattern from fresh citrus, lemon, red orange, tangerine and lime on blue background. Summer food creative flat lay.

Fresh and healthy orange smoothie

Plate of cheeses and crackers

vegetable oil

sweet potato sliced on a wood block

chicken and vegetable soup

Fruits on a pink background

White cup with peanut butter. On a large white plate with a sliced pear

yogurt with honey and granola next to hummus with vegetables

chips and salsa on a bowl and plate

Directly above view of soybean (edamame) pods in a bowl on a bamboo tablecloth on a yellow colored table. Japanese traditional food.

8-healthy-foods-high-in-omega-3-fats-realsimple-GettyImages-1366303674

skip-breakfast-GettyImages-506649813

coffee with cocoa powder and mint

stack of donuts on a plate

bowl of raspberries

foods-you-should-avoid: gummy candy

chia puddings

Ripe Punica granatum, pomegranates on a dark blue-green background, close-up

oatmeal breakfast cookies