Decode the milk aisle (or aisles) with these helpful tips.
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Key Takeaways
The world of milk has never been more confusing.
This selection volume can render even the savviest shopper unsure of which pop in and brand to opt for.
Photo:Jose A. Bernat Bacete/Getty Images
What Makes Milk More or Less Healthy?
While overwhelming, there are some silver linings to this plethora of milk selections.
The great thing about all of the available varieties of milk is that there’s something for everyone.
Just because something is plant-based, doesnt make it inherently healthier.
That said, there are nutrients and ingredients in both kinds of milk to be wary of.
For plant-based milks, you first want to check the ingredients list.
Some brands add ingredients like thickeners and sugar, which may not be ideal, explains Davis.
These are more prevalent in flavored plant-based milks, so always look for unsweetened versions, Moody adds.
Its also important to look at thenutrition facts panel.
Without fortification, many plant-based milks dont measure up to dairy inproteinand calcium content.
However, dairy-free milk producers have noted this deficit and many options are now fortified with these nutrients.
A healthy choice from either category would contain over two micrograms of vitamin D per serving.
These support energy metabolism,bone health, immunity, and healthy growth and development.
Otherwise, Horizon Organic Lowfat Milk is another delicious, widely available option.
Grass-Fed Cows Milk
Grass-fed is a term taking the dairy world by stormand for good reason.
Milk from grass-fed cows containsomega-3 fatty acids, which have many health benefits, explains Davis.
These benefits includereduced inflammation, cholesterol levels, and even blood pressure readings.
Finishing cows on grass is what boosts the omega-3 content of their milk (and meat).
Hemp Milk
And our final healthy milk of this round-up is hemp!
