Make small changes with big impact.
Trying to change existing habits or introduce new onesand make them stickis notoriously difficult.
But it’s not our fault.
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But this doesn’t mean we’re doomed to failnot by any stretch.
Here’s why it works so well and how to break and create new habits using this method.
Here’s why habit stacking is so effective.
Provides a Built-in Reminder
Foynes notes that this strategy works beyond the neurophysiological level.
Over time, you’ll begin to associate your tea kettle with this one minute of deep breathing."
“This approach can feel more integrated, and therefore, less overwhelming.”
Is it really as simple as pairing one habit with another?
Here are some tips to make these changes to your routine more successful.
Now, you’re free to choose the best building block on which to stack another habit.
Five minutes after you finish lunch?"
For instance, you want to read 10 pages every night after you brush your teeth.
You’ll want to go back to your list of existing habit options to think of a better anchor.
With that in mind, it’s easier to be consistent when the goal or task is attainable.
Don’t just assume you’ll start doing itit probably won’t last long.
(You could set an alarm or reminder, but why add another task.)
Instead, pair that new habit with a small (tiny, even!)
everyday habit or routine you already do, one that’s concrete, specific, and consistent.
You stack them together and create a small but growing chain.
Every morning, those two actions should be associated with each other: brush teeth,drink water.
The more regularly you do it, the more automatic it will become.
“Establishing [a timeline] helps reinforce the commitment you’re making to work on this new habit.
Setting a timeline also creates an excellent moment for you to pause and reflect on your progress.
Did you successfully meditate for three minutes after taking your morning vitamins for the entire month?
Or did you drop off after a few days?
Ask yourself why, modify the goal, or consider choosing a different old habit to link to.
Even more effective is choosing rewards that reinforce the habit itself.
Seeing consistency can be an excellent motivating factor to keep your new habits up!
