This hearty, lean protein source is also delicious and versatile.
Exactly how healthy is grilled chicken breast?
Heres everything to know about the nutrition facts and healthiest benefits of this tasty poultry preparation.
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Firstly, protein slows digestion resulting in both a dulled blood sugar response and greater satiety after eating.
Boosts Brain Health
The essential amino acid tryptophan can also be found in grilled chicken breast.
Aside from being an important building block of protein,tryptophan contributestoserotoninandmelatoninsynthesis in the brain.
Meanwhile, melatonin is integral for maintaining a healthy circadian rhythm andsupporting better sleep.
For decades, health professionals have advised folks to stay away from saturated fats to help prevent heart disease.
Who Should Avoid Grilled Chicken Breast?
Stuff it in sandwiches,quesadillas, tacos,wraps, and pita pockets with your favorite fixings.
Toss it with mayo, mustard, celery, and spices for a quick, zesty chicken salad.
