It’s got a ton of other health benefits, too.
But did you know thatfruitscan help ease stress, too?
Its all thanks to their high essential nutrient content, which is key for supporting the body and mind.
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However, theres one fruit thats particularly beneficial for stress, and it may not be what you expect.
Heres the deal: Oranges are rich invitamin Can essential nutrient for immunity.
Additionally, as anantioxidant, vitamin C protects these immune cells from oxidative damage, Lorenz notes.
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Buthowdoes this play into stress, exactly?
The immune system and stress response are closely linked, explains Lorenz.
In other words, the best way to fine-tune your stress response is to consider your immune system too.
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Beyond vitamin C, oranges offer other nutrients that might further ease stress.
Oranges containflavonoids, which have antioxidant and anti-inflammatory properties that may help regulate the stress response, shares Lorenz.
This is crucial for myriad brain functions, including mood regulation.
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However, the benefits of oranges dont stop at better immune function and an improved stress response.
Oranges have dietaryfiber, which supportsgut healthand digestion, Lorenz adds.
What About Other Citrus Fruits?
So, why do oranges win the title as the best fruit for stress?
But if youre looking for more creative ideas, check out the following suggestions.
The sweetness of the orange slices will pair beautifully with the yogurts tanginess, she notes.
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If you dont eat dairy, use coconut- or soy-based yogurt instead.
They pair especially well with tropical fruits, such asmangoand pineapple.
Toss in Salad
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Elevate your nextsaladwith fresh orange wedges.
Want to make it a full meal?
Alternatively, for a citrus-centric version, make thisWinter Citrus Salad With Nut and Honey Crunchfor brunch.
Roast Orange Slices
If you love cooked fruit, youre going to adore roasted orange slices.
Slice oranges into rounds, drizzle with honey, and roast at 375F for 15 minutes, says Lorenz.
Try it in thisCrispy Cod With Blistered Orange And Fennel.
Use In Salsa
For an unconventional way to eat more oranges, makeSteak-and-Potato Skewers With Orange Salsa.
The orange mixture will add a sweet brightness to the savory meal.
https://fdc.nal.usda.gov/food-details/746771/nutrients
https://fdc.nal.usda.gov/food-details/174674/nutrients
