Nutrition tips and lifestyle tweaks to soothe your bloated belly.
While it may not be the sexiest topic to discuss, bloating is certainly one of the most relatable.
What exactly is bloating?
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Being bloated is uncomfortable, irritating, inconvenient, and sometimes downright painful.
So it’s no shocker that so many people are seeking healthy, everyday solutions for sustained relief.
Why are you so bloated?
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“As with any G.I.
3 Everyday Triggers of Bloating
You’re very stressed.
There is a highwaymeaning an established communication systembetween the gut and the brain.
Greg DuPree
“Alternatively, some people have diarrhea when experiencing stress.
You’re a little too sedentary.
Feller recommends movement to help stimulate the digestive tract and move food through your system more efficiently.
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Stomach muscles can help to move gas through the G.I.
tract, so regular strength training can strengthen stomach muscles to decrease gas and bloating.”
You’re drinking more alcohol than usual.
José Picayo
“Alcohol is a toxin, and the body recognizes it as such,” Feller says.
“It’s an inflammatory substance that causes swelling and water retention in the body.”
You may also want to avoid other carbonated beverages andbeverages with artificial sweetenerswhich can contribute to gut discomfort.
Greg DuPree
“Soluble fiber attracts water and helps ease bowel movements by removing excess water.
“Get the recipe for a blueberry matcha smoothie.
Celery
According to Feller, celery is a whopping 95 percent water.
Get the recipe for celery-scallion relish.
“Increasing the rate of digestion has the possibility to reduce bloating.”
Harvard Health Publishing,3 suprising risks of poor posture.
Mailing LJ, Allen JM, Buford TW, Fields CJ, Woods JA.
2017;38(2):163-171.
2014;2014:842674. doi:10.1155/2014/842674
Johns Hopkins Medicine.FODMAP diet: what it’s crucial that you know.
