Recovering from the post-Thanksgiving haze?
We’ve got you covered.
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The post-Thanksgivingfood comaseems to last longer than any other.
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), its normal to feel a little off as your body readjusts to yourusual food routine.
Yogurt, miso, grains, and sauerkraut are all examples of foods that are rich in probiotics.
These include brown rice, oats, barley, quinoa, and millet, she says.
Peppermint is particularly helpful in soothing abdominal discomfort related to indigestion.
She adds that proteins reparative properties for tissue and muscles can be especially beneficial after consuming alcohol.
If youre still working through a pile ofleftover turkey, however, try making turkey noodle soup.
The broth hydrates the body and supplies electrolytes, both of which are crucial when nursing a hangover.
Theyre versatile, tootrypreparing themin breakfast burritos, scrambled with toast, or hard-boiled.
Its easy to digest and soothing for the stomach, Miller says.
Crackers
Having crackers like Saltines on hand is a great idea in the event of a hangover.
Miller also emphasizes that exercise can help improve digestion.
